Fried tempeh flour
Hello Foodies friends, see you again happy to meet loyal readers again. In this article I will discuss about recipes and how to cook dishes from Indonesia, namely fried tempe flour.
Nutrient content in 100gr tempe:
• Energy: 150 cal
• Protein: 14 grams
• Fat: 7.7 grams
• Carbohydrates: 9.1 grams
• Fiber: 1.4 grams
• Calcium: 517 mg
• Sodium: 7 mg
• Phosphorus: 202 mg
Are you more curious?
Let's see how. !!
ingredients
• 1 tempe board, sliced as thick as you want.
• 4 tablespoons of seasoned flour.
• 1-2 cloves of garlic, mash.
• 1/2 teaspoon coriander seeds, puree.
• Salt to taste.
• enough water.
duration
± 15 minutes.
Step
1. Blender the spices that have been prepared add a little water.
2. Soak tempeh in a mixture of garlic seeds, salt, and coriander for 15 minutes
3. After that, roll it over the seasoning flour
4. Fried until brownish yellow
5. Lift then drain.
6. Tempe flour is ready to be served.
Good luck😀
Nutrient content in 100gr tempe:
• Energy: 150 cal
• Protein: 14 grams
• Fat: 7.7 grams
• Carbohydrates: 9.1 grams
• Fiber: 1.4 grams
• Calcium: 517 mg
• Sodium: 7 mg
• Phosphorus: 202 mg
Are you more curious?
Let's see how. !!
ingredients
• 1 tempe board, sliced as thick as you want.
• 4 tablespoons of seasoned flour.
• 1-2 cloves of garlic, mash.
• 1/2 teaspoon coriander seeds, puree.
• Salt to taste.
• enough water.
duration
± 15 minutes.
Step
1. Blender the spices that have been prepared add a little water.
2. Soak tempeh in a mixture of garlic seeds, salt, and coriander for 15 minutes
3. After that, roll it over the seasoning flour
4. Fried until brownish yellow
5. Lift then drain.
6. Tempe flour is ready to be served.
Good luck😀
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