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Mango pudding

Hello Foodies friends, see you again. nice to meet loyal readers again. in this article I will discuss about how to make a dessert menu, which is mango pudding

Nutrient content in mango juice
1. Vitamin C
Taking enough vitamin C every day can help you prevent the attack of bacteria that cause colds and flu, you know. The content of vitamin C in the benefits of mango juice, can encourage white blood cells to work more efficiently in eradicating germs and bacteria. If you drink 8 grams of mango juice, that amount can already meet the body's daily vitamin C needs.
2. Beta carotene
The orange and yellow colors of mangoes can supply beta carotene content needed by the body every day. The body uses beta carotene to make vitamin A which functions to maintain the health of the eyes, skin, and bones that the body needs.
3. Potassium
The potassium mineral content in the body is beneficial for helping the heart, nerves and muscles of the body to function properly. Potassium also functions to regulate blood pressure and fluid balance in your body. One cup of mango fruit juice supplies about 300 milligrams of potassium. While serving mango juice without added water or sugar, it can contain about 325 milligrams of potassium.

Here is a recipe and how to make mango pudding that you must try at home:

• Manga cooked and sweet 1 item ± 200gr.
• gelatin 1 packet (mango flavor)
• Vanilla powder to taste
• 100 grams of sugar
• 3 cups water.
• Heavy cream ± 50 gr.
• Sweetened condensed milk to taste.

± 30 minutes.

1. Peel the prepared manga, then cut it into small squares or can be mashed (optional).
2. Take a pan and add water, sweetened condensed milk, gelatin, sugar, and vanilla powder.
3. Cook at medium temperature, and make sure it remains stirred until it boils.
4. When the agar is almost boiling, add a sliced mango box.
5. After boiling, then lift the pan and pour the mixture into the mold.
6. wait a while for the mixture to cool, put the pudding in the refrigerator.
7. When the pudding hardens and cools, add heavy cream.
8. Mango pudding is ready to be served.

Good luck😀

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