Tilapia Parmesan: A Quick, Healthy, and Delicious Weeknight Meal

Looking for a healthy and flavorful dinner that won't keep you in the kitchen all night? Look no further than Tilapia Parmesan! This trending recipe is a fantastic way to enjoy lean protein with a satisfyingly cheesy crust. It's perfect for busy weeknights, offering a gourmet taste with minimal effort.

Tilapia is a mild, flaky white fish that takes well to a variety of flavors, making it an excellent canvas for this Parmesan crust. The combination of crispy cheese and tender fish is simply irresistible, and it's a dish that even the pickiest eaters will enjoy. Plus, it's packed with protein and low in calories, making it a guilt-free indulgence.

Ready to whip up this amazing dish? Let's get cooking!

Ingredients:

4 (6-ounce) tilapia fillets
1/2 cup grated Parmesan cheese
1/4 cup seasoned breadcrumbs
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon dried Italian herbs (oregano, basil, parsley blend)
Salt and black pepper to taste
Fresh lemon wedges for serving (optional)
Fresh chopped parsley for garnish (optional)

Instructions:

Preheat and Prepare: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Combine the Coating: In a shallow dish, combine the grated Parmesan cheese, seasoned breadcrumbs, garlic powder, Italian herbs, salt, and pepper. Mix well until everything is evenly distributed.
Dredge the Tilapia: Pat the tilapia fillets dry with paper towels. This helps the coating adhere better. Lightly brush each side of the tilapia fillets with olive oil. Then, one at a time, dredge each fillet in the Parmesan mixture, pressing gently to ensure a good coating on both sides.
Arrange and Bake: Place the coated tilapia fillets on the prepared baking sheet. Ensure they are in a single layer and not overcrowded.
Bake for 12-15 minutes, or until the fish is flaky and cooked through, and the Parmesan crust is golden brown and crispy. Cooking time may vary depending on the thickness of your fillets.
Serve and Garnish: Carefully remove the baking sheet from the oven.
Serve the Tilapia Parmesan immediately with fresh lemon wedges and a sprinkle of chopped parsley for added freshness.
Enjoy! This dish pairs wonderfully with a side of steamed vegetables, a light salad, or even some roasted potatoes.

Why You'll Love Tilapia Parmesan:

Quick & Easy: This recipe comes together in under 30 minutes, making it ideal for busy evenings.
Healthy & Nutritious: Tilapia is a lean source of protein, and baking keeps this dish light and flavorful.
Family-Friendly: The mild flavor of tilapia and the cheesy crust make it a hit with both adults and children.
Versatile: Easily customize with different herbs, spices, or even a squeeze of hot sauce for a kick.

Don't let another busy weeknight mean sacrificing a delicious and wholesome meal. Give this Tilapia Parmesan recipe a try, and discover your new favorite go-to fish dish!